Working it.
Elliptical = 1 hour = 4.6 miles.
Abs.
Tricep extension machine = 3 sets of 20 at 60#, 75# and 90#.
Bicep curls with a barbell = 1 set of 20 at 30#, 1 set of 10 at 40# and one set of 5 at 50#.
Then had to rush off to a meeting at work, came back, went grocery shopping, then put together a desk. WOOT! No more sitting on the floor at my computer!!! :D
Thanks babe!
Abs.
Tricep extension machine = 3 sets of 20 at 60#, 75# and 90#.
Bicep curls with a barbell = 1 set of 20 at 30#, 1 set of 10 at 40# and one set of 5 at 50#.
Then had to rush off to a meeting at work, came back, went grocery shopping, then put together a desk. WOOT! No more sitting on the floor at my computer!!! :D
Thanks babe!