If the world is ending, we toast to it.

Jan 07, 2009 16:46

My therapist told me there is one thing above all others that will help me overcome my bipolar.  It's not my medication.  It's not my therapy.  It's not finishing up school.  She told me the most important thing I can do is find my joy.  The last time in my life when I felt happy...and I mean honest to goodness happy, not the fleeting moments of ( Read more... )

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blairasb January 8 2009, 17:06:56 UTC
Good luck! I'm trying to do the same... starting with my art. My depression has taken me to a whole new level of really negative perfectionism. I have this neat picture of a lily that I've been meaning to paint, but I don't want to wreck it... So the sketch on canvas has been sitting under my bed, and my paints have been in my car since before christmas....

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