Bah-DUM, O-Ouch!, & Yoga it is!
It seems I've been suffering, sense last August from severe anxiety attacks and never realized it. I've been having bad palpitations but I didn't know what was causing them--so I thought maybe I had some sort of heart disease. You can imagine that didn't help my anxiety...so after going to the ER because I couldn't breath I was told to learn how to relax, and never have cafinated drinks, booze, cigs or chocolate. I'm taking up yoga and it's been helping--but I'm sad about the chocolate and booze. I love to bake and cook with them. They are NOT worth palpitations though. SO ANYHOO. Happy 2008, and may this be a better year than last!