mushroom barley soup
this is insanely good.
and low fat.
1 smaller can of diced tomatoes
2 lbs of baby bella mushrooms sliced and stems removed
1 onion diced
2 carrots sliced small
1 turnip sliced small
1 celery stalk sliced (or in a pinch 1 Tbs celery seed)
2 bay leaves
2 Tbs thyme
1 cup fresh chopped parsley
1 cup pearl barley
1 quart vegetable broth
2 Tbs tamari
1 Tbs worcester
1/4 cup sherry
1 quart water
2 Tbs olive oil
salt and pepper to taste
in a deep saucepan, fry onions in olive oil. add carrots, turnip and celery and cook until soft. add mushrooms water, broth and tomatoes. bring to a boil and add sherry, tamari, worcester, barley, bay and thyme. cook for at least one half hour. add parsley, salt, pepper and more tamari if desired. serves 10.
x-posted at my journal
and low fat.
1 smaller can of diced tomatoes
2 lbs of baby bella mushrooms sliced and stems removed
1 onion diced
2 carrots sliced small
1 turnip sliced small
1 celery stalk sliced (or in a pinch 1 Tbs celery seed)
2 bay leaves
2 Tbs thyme
1 cup fresh chopped parsley
1 cup pearl barley
1 quart vegetable broth
2 Tbs tamari
1 Tbs worcester
1/4 cup sherry
1 quart water
2 Tbs olive oil
salt and pepper to taste
in a deep saucepan, fry onions in olive oil. add carrots, turnip and celery and cook until soft. add mushrooms water, broth and tomatoes. bring to a boil and add sherry, tamari, worcester, barley, bay and thyme. cook for at least one half hour. add parsley, salt, pepper and more tamari if desired. serves 10.
x-posted at my journal