Improvements, of sorts
I spent very little of today crying, got some amount of work done that I'd wanted to finish up yesterday and kept on top of the new stuff that appeared in my inbox. That's an improvement over yesterday.
Unfortunately, I also spent more than a couple of minutes talking myself down from the edge of panic attacks. I think perhaps I'm a wee bit stressed, and maybe I'll take some theanine and/or valerian before leaving the house tomorrow. At least I was successful in staving them off, so there's something.
Unfortunately, I also spent more than a couple of minutes talking myself down from the edge of panic attacks. I think perhaps I'm a wee bit stressed, and maybe I'll take some theanine and/or valerian before leaving the house tomorrow. At least I was successful in staving them off, so there's something.