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[gaveitaway]

Over troubled waters, memories soar. Endlessly searching night and day. The moonlight caresses a lonely hill, with the calmness of a whisper.It is cold in here.I wear a naked soul. Thrust scar my coat with dusk.Eyes attached to your mute portrait.We spoke only through thoughts.

My diet plans suck. Someone help me!! What is a good way to lose

Comments

[ex_thatleila179]

What's your current diet plan? Here are some tips:

Exercize before you eat. It speeds up your metabolism.
Cut out red meat. It's just... bad.
Eat really colorful veggies. They're good for you.

[gaveitaway]

My diet plan was...uh only eat veggies and drink teas.
Thank you :] :]
How should I exercize?

[ex_thatleila179]

10 minute warm up
At least 20 minutes of straight cardio
20 minutes of muscle work (stretch bands are the best)
10 minutes of ab work.

[gaveitaway]

Okay explain that in idiot terms now..

[ex_thatleila179]

Ok.
Run in place for 2-3 minutes, and then stretch your muscles. Arm swings for your torso touching toe, all that good stuff.

Tae-bo or aerobics work for the cardio. Or run on the tredmil.

For the muscle conditioning, there are these stretchy bands that work better than hand weights... give me your address, i'll send you some plus a book. they work.

abs - sit ups, crunches, etc..

i hope i helped

[gaveitaway]

Wow, you helped a lot!! Thanks. I'll IM you with my address, I don't trust people. hah What's your sn?

[ex_thatleila179]

leilasavestheday

[gaveitaway]

eep You're not online anymore. :[ I'll send you my favorite kindof tea in the mail. :]

[ex_thatleila179]

ee! tea!! I'm excited.

[gaveitaway]

Tea IS the best thing in the world. Sorry I have to cut our conv. so short on AIM. I'm SO tired.
xo