Ouch...
Tried out doing a few kettlebell swings after yoga class. Holy Crap! I sure am glad I went with the 26 pound bell instead of the recommended 35 pound bell. Yikes!
On the plus side, I'm thinking the dvd is interesting enough that I'll be able to pursue this, and actually do it. Stronger core, here I come... I'm looking forward to being able to do the 40 minute set in 40 minutes.
On the plus side, I'm thinking the dvd is interesting enough that I'll be able to pursue this, and actually do it. Stronger core, here I come... I'm looking forward to being able to do the 40 minute set in 40 minutes.