Summary of Week, Starting 8/31/09
Time/Distance ............YTD (from 7/27/09)
Swim 4200m/1:10 ............ 31000m/11:35
Bike 58.53mi/3:32 ......... 623.23mi/37:32
Run 18.84mi/2:46 ............. 82.98mi/16:46
Strength 0:00 .............. 1:00
Other 0:00 ................. 8:30
Total 7:28 ................ 75:23
Notes: Good peak week. I feel like the biking has gotten better. I'm really sad that I blew a flat on Saturday and didn't get a longer ride in. I was really feeling alot better about my riding.
Swim 4200m/1:10 ............ 31000m/11:35
Bike 58.53mi/3:32 ......... 623.23mi/37:32
Run 18.84mi/2:46 ............. 82.98mi/16:46
Strength 0:00 .............. 1:00
Other 0:00 ................. 8:30
Total 7:28 ................ 75:23
Notes: Good peak week. I feel like the biking has gotten better. I'm really sad that I blew a flat on Saturday and didn't get a longer ride in. I was really feeling alot better about my riding.