Summary of Week 8/24/09
Time/Distance ............YTD (from 7/27/09)
Swim 12500m/4:35 ............ 26800m/10:25
Bike 171.63/10:35 ......... 564.70/33:59
Run 33.32/5:02 ............. 64.14mi/14:00
Strength 0:00 .............. 1:00
Other 0:00 ................. 8:30
Total 20:12 ................ 67:54
Crash week! Went really well. I did hurt this week and was tired, but I felt like I progressed. Next time I have a crash week I'm stepping up the intensity. I think I need to put more work into biking and running. Swimming seems to be going well.
Swim 12500m/4:35 ............ 26800m/10:25
Bike 171.63/10:35 ......... 564.70/33:59
Run 33.32/5:02 ............. 64.14mi/14:00
Strength 0:00 .............. 1:00
Other 0:00 ................. 8:30
Total 20:12 ................ 67:54
Crash week! Went really well. I did hurt this week and was tired, but I felt like I progressed. Next time I have a crash week I'm stepping up the intensity. I think I need to put more work into biking and running. Swimming seems to be going well.