24 Hour Fitness Swim, 8/29/09

[gardnermer]

AM Workout
Sleep: 5, Fatigue: 4, Stress: 2, Soreness: 4

Resting HR: 72 Weight: 144
Swimming - ME

Weather: 90, 30% humidity
Route:
500m warm up
8 x 200m, on 3 min, leaving in 3:30
300m drills
4 x 400m, on 6 min, leaving in 7:00
500m cool down

Distance: 4500m
Time: 1:30

Weekly Total: 16:20

Notes: Tired from this crash week. Workout went okay

Nutrition: One bottle of water