24 Hour Fitness Run/Swim, 8/28/09
AM Workout
Sleep: 3, Fatigue: 2, Stress: 2, Soreness: 2
Resting HR: 76 Weight: 143.5
Running - ME, Swimming - AR
Weather: 92, 30% humidity
Route: Run on treadmill
10 min warm up (9:00)
4 x 10 minute Build to Zone 4-5a (7:30,7:30,7:25, 7:00)
3 minute recovery in Zone 1 (15:00)
10 min cool down (8:30)
Distance: 8.45 mi
Time: 1:12
Swim - AR
Zone 1, Focus on Form
Distance: 1200m
Time: 0:20
Weekly Total: 13:24
Notes: Run was okay, Felt like I might have been taking it too easy on the 10 minute repeats. Swim felt good with form.
Nutrition: One bottle water.
Sleep: 3, Fatigue: 2, Stress: 2, Soreness: 2
Resting HR: 76 Weight: 143.5
Running - ME, Swimming - AR
Weather: 92, 30% humidity
Route: Run on treadmill
10 min warm up (9:00)
4 x 10 minute Build to Zone 4-5a (7:30,7:30,7:25, 7:00)
3 minute recovery in Zone 1 (15:00)
10 min cool down (8:30)
Distance: 8.45 mi
Time: 1:12
Swim - AR
Zone 1, Focus on Form
Distance: 1200m
Time: 0:20
Weekly Total: 13:24
Notes: Run was okay, Felt like I might have been taking it too easy on the 10 minute repeats. Swim felt good with form.
Nutrition: One bottle water.