Dam Loop from my house 8/26/09
AM Workout
Sleep: 4, Fatigue: 3, Stress: 2, Soreness: 3
Resting HR: 76 Weight: 143.5 (?)
Biking
Weather: 102, 42% humidity
Route: Dam Loop from my house
Distance: 75.13
Time: 4:58
Weekly Total: 7:12
Notes: Heated up during the day. Breaked at 1:25 for therapy. I've found that I developed bad habits from riding toe clips. I'm not pedaling in a circle well. Today felt slow til the end. Then I rolled a lot better. Felt really slow.
Nutrition: 1 1/2 scoops of gylcopeak, 4 large bottles water, 3/4th bottle gatorade, 1 powerbar.
Sleep: 4, Fatigue: 3, Stress: 2, Soreness: 3
Resting HR: 76 Weight: 143.5 (?)
Biking
Weather: 102, 42% humidity
Route: Dam Loop from my house
Distance: 75.13
Time: 4:58
Weekly Total: 7:12
Notes: Heated up during the day. Breaked at 1:25 for therapy. I've found that I developed bad habits from riding toe clips. I'm not pedaling in a circle well. Today felt slow til the end. Then I rolled a lot better. Felt really slow.
Nutrition: 1 1/2 scoops of gylcopeak, 4 large bottles water, 3/4th bottle gatorade, 1 powerbar.