Goose Pond Loop, 8/16/09
PM Workout
Sleep: 1, Fatigue: 3, Stress: 2, Soreness: 2
Resting HR: 72 Weight: 143.5 (?)
Biking
Weather: 86, 49% humidity
Route: 109, Goose Pond, 11, 109
Distance: 10
Time: :37
Weekly Total: 12:04
Notes: My head still hurts. My throat hurts. Didn't feel so good. The chain fell off twice in the first 6 minutes. Again about 5 miles in. I want to throw the Lotus into a wood chipper. I don't think the tires had any more air in them, although attempts were made to air them up.
Nutrition: Took a bottle of water.
Sleep: 1, Fatigue: 3, Stress: 2, Soreness: 2
Resting HR: 72 Weight: 143.5 (?)
Biking
Weather: 86, 49% humidity
Route: 109, Goose Pond, 11, 109
Distance: 10
Time: :37
Weekly Total: 12:04
Notes: My head still hurts. My throat hurts. Didn't feel so good. The chain fell off twice in the first 6 minutes. Again about 5 miles in. I want to throw the Lotus into a wood chipper. I don't think the tires had any more air in them, although attempts were made to air them up.
Nutrition: Took a bottle of water.