Swimming in Mousam Lake, 8/12/09
PM Workout
Sleep: 4, Fatigue: 2, Stress: 3, Soreness: 1
Resting HR: 72 Weight: 143.5 (?)
Swimming
Weather: 72, 72% humidity
Route: Warm up ~15 min,
5 x 30 strokes hard, 1 min rest
easy 5 min
Hard 15 min
easy 10 min
Distance: ~3200m
Time: 1:00
Weekly Total: 4:42
Notes: Cut my workout short. Was suppose to swim about another mile. Some discomfort swimming in open water. Swimming out had a bit of a current. Should have done more hard swim and 5 x 30 strokes and then longer cooldown.
Nutrition: None.
Sleep: 4, Fatigue: 2, Stress: 3, Soreness: 1
Resting HR: 72 Weight: 143.5 (?)
Swimming
Weather: 72, 72% humidity
Route: Warm up ~15 min,
5 x 30 strokes hard, 1 min rest
easy 5 min
Hard 15 min
easy 10 min
Distance: ~3200m
Time: 1:00
Weekly Total: 4:42
Notes: Cut my workout short. Was suppose to swim about another mile. Some discomfort swimming in open water. Swimming out had a bit of a current. Should have done more hard swim and 5 x 30 strokes and then longer cooldown.
Nutrition: None.