High Intensity and Tempo Run, 24 H fitness
AM Workout
Sleep: 3, Fatigue: 3, Stress: 2, Soreness: 1
Resting HR: 74 Weight: 143.5
Running
Weather: 94, 40% humidity
Route: Treadmill, 24 h fitness
20 min warm up
15 min at 7:30+
5 min at 7:00+
20 min easy
3 X (6:20 @ 8% incline and 9:20, 3:00 easy)
2 min cool down
Distance: 10.38m
Time: 1:30
Weekly Total: 2:00
Notes: I felt a little tired from not sleeping well last night. Stressed about getting out of here on time for maine. Distance a little iffy because I paused/stopped the machine accidentally. Hills were HARD.
Nutrition: Powerbar and banana for breakfast. Small Gatorade. 1/2 L water.
Sleep: 3, Fatigue: 3, Stress: 2, Soreness: 1
Resting HR: 74 Weight: 143.5
Running
Weather: 94, 40% humidity
Route: Treadmill, 24 h fitness
20 min warm up
15 min at 7:30+
5 min at 7:00+
20 min easy
3 X (6:20 @ 8% incline and 9:20, 3:00 easy)
2 min cool down
Distance: 10.38m
Time: 1:30
Weekly Total: 2:00
Notes: I felt a little tired from not sleeping well last night. Stressed about getting out of here on time for maine. Distance a little iffy because I paused/stopped the machine accidentally. Hills were HARD.
Nutrition: Powerbar and banana for breakfast. Small Gatorade. 1/2 L water.