Summary of Week of 8/03/09
Didn't get a long run in this week due to hanging out with Marc on Saturday. I also missed a swim. Coming back Thursday from Utah lead to no workouts on thursday. At least I got an hour of kayaking in along with a 5 mile walk. I'm happy I got my first century ride in! I'm stoked about training. Hopefully next week will go well, but I'm skeptical due to Maine vacation.
Time/Distance YTD (from 7/27/09)
Swim 7700m/2:25 12300m/3:50
Bike 175.3mi/10:16 287.9mi/16:52
Run 11.52mi/1:35 33.4mi/4:38
Strength 1:00 1:00
Other 1:00 1:00
Total 16:16 27:20
Time/Distance YTD (from 7/27/09)
Swim 7700m/2:25 12300m/3:50
Bike 175.3mi/10:16 287.9mi/16:52
Run 11.52mi/1:35 33.4mi/4:38
Strength 1:00 1:00
Other 1:00 1:00
Total 16:16 27:20