The Absence of Dairy
I had none of it, not a ... ooooooh, did I have a bit of cheese? No, no. That was the previous day. Okay, so, I had zero dairy yesterday and I slept through the night! 6 straight hours, from 1:30 to 7:30!!! WOOHOO! It's funny, I feel like I should be tired, but I'm not.
So, today, I will skip the dairy again. Goodbye, yogurt. Yogurt was really all the dairy I was eating. Occasionally I have pizza or a cheese stick, but I yogurt was the core of my diet, really... why? Because the commercials said it would help me lose weight. I did notice, last night, that in those commercials, the girl is eating the regular low-fat, high-sugar variety. It said nothing about eating their fat-free, sugar-free variety. Hmmm... of course the girl in the ad has about 5 oz to lose.