an easy, cheap, tasty, healthy recipe.
3/4 cup of red lentils
3/4 cup of brown rice
1 can of diced tomatoes
3 c. of broth (or water and or part wine)
1 onion, diced
2 t. oregano/basil/dried herbs of your choice
1-2 T. olive oil
salt and pepper to taste
Combine the above in a greased casserole pan. Bake, covered, at 350 for an hour and a half. Stir it a couple of times. After an hour and a half, uncover it and top with the cheese* of your choice, and bake for a few minutes more.
*I like 1/2 cup of almonds ground in the food processor with some miso paste (~ 2 t.)and (~2 T.) nutritional yeast.
3/4 cup of brown rice
1 can of diced tomatoes
3 c. of broth (or water and or part wine)
1 onion, diced
2 t. oregano/basil/dried herbs of your choice
1-2 T. olive oil
salt and pepper to taste
Combine the above in a greased casserole pan. Bake, covered, at 350 for an hour and a half. Stir it a couple of times. After an hour and a half, uncover it and top with the cheese* of your choice, and bake for a few minutes more.
*I like 1/2 cup of almonds ground in the food processor with some miso paste (~ 2 t.)and (~2 T.) nutritional yeast.