Grilled Pork Tenderloin w/Grilled Peaches -- 4 servings
Grilled Pork Tenderloin w/Grilled Peaches -- 4 servings
1 whole pork tenderloin (1 lb), trimmed
1.5 tsp sweet paprika
1/2 tsp mustard powder
1/2 tsp salt
1/2 tsp freshly ground black pepper
1/4 tsp cayenne pepper
2 tbl canola oil
2 lrg firm-ripe peaches or nectarines
Heat a barbecue grill to medium.
Place the pork tenderloin on a rimmed baking sheet. In a cup, mix the paprika, mustard powder, salt and peppers. Rub all over the pork. Spoon 1 tbl of the oil over the pork and roll it gently in the pan so all sides are coated.
Place the pork on the grill rack. Cover and grill, turning once or twice, for 20-25 mins, or until an instant-read thermometer inserted into the thickest part registers 155 degrees. Transfer to a platter and cover loosely to keep warm.
Meanwhile, halve the pit the peaches and brush the insides and outsides with the remaining 1 tbl oil.
Place the peach halves on the grill cut side up. Grill, moving them a few times, for 6-10 mins, depending on the ripeness, until the color deepens and the fruit feels soft.
Cut the pork into thin slices and serve with the grilled peaches.
Prep time: 8 mins
Cook time: 26 mins
Per serving: 230 cals; 25g protein; 8g carbs; 11g fat; 75mg cholesterol; 350mg sodium; 1g dietary fiber
Source: The Sugar Solution by www.prevention.com
1 whole pork tenderloin (1 lb), trimmed
1.5 tsp sweet paprika
1/2 tsp mustard powder
1/2 tsp salt
1/2 tsp freshly ground black pepper
1/4 tsp cayenne pepper
2 tbl canola oil
2 lrg firm-ripe peaches or nectarines
Heat a barbecue grill to medium.
Place the pork tenderloin on a rimmed baking sheet. In a cup, mix the paprika, mustard powder, salt and peppers. Rub all over the pork. Spoon 1 tbl of the oil over the pork and roll it gently in the pan so all sides are coated.
Place the pork on the grill rack. Cover and grill, turning once or twice, for 20-25 mins, or until an instant-read thermometer inserted into the thickest part registers 155 degrees. Transfer to a platter and cover loosely to keep warm.
Meanwhile, halve the pit the peaches and brush the insides and outsides with the remaining 1 tbl oil.
Place the peach halves on the grill cut side up. Grill, moving them a few times, for 6-10 mins, depending on the ripeness, until the color deepens and the fruit feels soft.
Cut the pork into thin slices and serve with the grilled peaches.
Prep time: 8 mins
Cook time: 26 mins
Per serving: 230 cals; 25g protein; 8g carbs; 11g fat; 75mg cholesterol; 350mg sodium; 1g dietary fiber
Source: The Sugar Solution by www.prevention.com