Fasting -- Day 4
I woke up energized this morning!! Fed the dogs; let them out for their bio brake; water the flowers; got dressed in sweats & Powerwalked 3 miles. It took me an hour though. I think it was the humidity and the rain. Thank God I brought my rain jacket and wore my straw hat. :-)
I weighed myself yesterday morning. I lost 12 lbs over the past month! I was stunned.
I wish I weighed myself before I started my Fast. I don't know how much is related to the Fast. I've decided I am going to weigh myself every day while I do my 3-Days On Fast; 1-Day Eat Strategy as well as track my Fasted Cardio routine.
Tomorrow, I am having a Business Lunch. I'm dreading it on a variety of levels -- food and subject matter. It is not going to be a pleasant meeting. I generally don't eat much when I have to deliver bad news, which works to my favor.
Ahh, the sun just came out. Am I the only one that thinks we haven't had much of a Summer?
I weighed myself yesterday morning. I lost 12 lbs over the past month! I was stunned.
I wish I weighed myself before I started my Fast. I don't know how much is related to the Fast. I've decided I am going to weigh myself every day while I do my 3-Days On Fast; 1-Day Eat Strategy as well as track my Fasted Cardio routine.
Tomorrow, I am having a Business Lunch. I'm dreading it on a variety of levels -- food and subject matter. It is not going to be a pleasant meeting. I generally don't eat much when I have to deliver bad news, which works to my favor.
Ahh, the sun just came out. Am I the only one that thinks we haven't had much of a Summer?