Personal Training Day 1
Okay so I had my first personal training session last night and I left feeling good about myself and motivated to keep going. I was impressed that after nine months of not going to the gym I was able to do all that I did. Don't get me wrong my arms were shaking, I was sweating like a friggin' pig and I was breathing like an ogre but all in all I was proud of myself.
Then comes this morning. I feel like someone is grabbing my boobs and trying to yank them off 'cause all the muscles around my so-called pecks are screaming at me for my workout last night. I can barely hold a glass of water and trying to get off the toilet this morning was more than a little difficult. Ouch. I've medicated myself, had a bath and had Tracy rub icy/hot all over my body and I'm still in agony. I have to say that I find it pretty funny how pathetic I am. I don't mean that in a bad way 'cause I am excited to continue and proud that I went and completed my first pt session but you should have seen me try to slide (or in my case roll) gracefully off the machines that my personal trainer had me on. It must have looked very awkward 'cause she kept asking me if I was ok when I was getting off. Oops..no points for my graceful dismount. :)
Next session is Tuesday......wish me luck. Hopefully I can move arms and legs by then. :)
Then comes this morning. I feel like someone is grabbing my boobs and trying to yank them off 'cause all the muscles around my so-called pecks are screaming at me for my workout last night. I can barely hold a glass of water and trying to get off the toilet this morning was more than a little difficult. Ouch. I've medicated myself, had a bath and had Tracy rub icy/hot all over my body and I'm still in agony. I have to say that I find it pretty funny how pathetic I am. I don't mean that in a bad way 'cause I am excited to continue and proud that I went and completed my first pt session but you should have seen me try to slide (or in my case roll) gracefully off the machines that my personal trainer had me on. It must have looked very awkward 'cause she kept asking me if I was ok when I was getting off. Oops..no points for my graceful dismount. :)
Next session is Tuesday......wish me luck. Hopefully I can move arms and legs by then. :)