Workout Progress
4 Jan 2006
8 Feb 2006
Lost/Gained
Bust
35.00 inches
33.50 inches
-1.50 inches
Waist
29.50 inches
28.50 inches
-1.00 inches
Abdomen
33.00 inches
31.50 inches
-1.50 inches
Hips
39.00 inches
38.25 inches
-0.75 inches
Thighs
24.00 inches
23.25 inches
-1.50 inches
Arms
12.25 inches
11.75 inches
-1.00 inches
Weight
166 pounds
164 pounds
-2.00 pounds
Body Fat %
28.50%
27.80%
-0.70%
I'm quite happy with myself. I don't FEEL much different yet, although I did notice the other day that my pants aren't as tight around the middle after I eat. But I thought I might have been imagining it. =) I'm most happy with my body fat percentage. I think, for this month, the cutting out of sweets and pop did a lot of the work, as I've unfortunately only been to the gym twice a week instead of the prescribed three times a week. This month I'll try to do better though!