(no subject)
Thank you ladies for your support. I was having a rough time yesterday. But I have to realize that everyday is a new day and a start to make things better. I cant dwell on my short comings or feel ashamed or emberassed that I had some slip ups this weekend. This week will be better! Im taking paxil right now and I feel ok, but my consuming obsessin wtih perfection gets to me sometimes. i am trying to get better. I have to, I want to be skinny but i want to feel good too. One day at a time thats all I can do. I came home from gym and I didnt do 2 workouts today, I was feeling all guilty that I didnt. Geez, im so hard on myself.
exercise today
50 min elliptical, biceps and shoulders, just a few exercises
Food
2 yogurts, fiber one cereal, 1/2 apple
3 egg white salads (they are little and 100 cals each from trader joes, I split up throughout day)
1/2 cup black beans, some hot sauce, little bit of cheese
- maybe protein shake at night or a yogurt ? if needed
some thinspo!!
exercise today
50 min elliptical, biceps and shoulders, just a few exercises
Food
2 yogurts, fiber one cereal, 1/2 apple
3 egg white salads (they are little and 100 cals each from trader joes, I split up throughout day)
1/2 cup black beans, some hot sauce, little bit of cheese
- maybe protein shake at night or a yogurt ? if needed
some thinspo!!