Exercise Question: Caloric Intake: Men's or Women's?
Hi. I'm about to start the Insanity Workout, and I'm wondering if I should follow the guide for men's caloric intake, or for women's.
I'm 5"9", 200 lbs, and pretty meaty and strong. I'm looking to lose 20-30 lbs and get in better shape, but there's a big difference in the suggested calories for men and for women. I regularly take in about 2000 calories a day, exercise 30-40 minutes six days a week, and have maintained this weight (give or take 10 lbs) for years now.
I looked through the tags, but didn't see anything. Any suggestions?
Thanks,
Jack
I'm 5"9", 200 lbs, and pretty meaty and strong. I'm looking to lose 20-30 lbs and get in better shape, but there's a big difference in the suggested calories for men and for women. I regularly take in about 2000 calories a day, exercise 30-40 minutes six days a week, and have maintained this weight (give or take 10 lbs) for years now.
I looked through the tags, but didn't see anything. Any suggestions?
Thanks,
Jack