(no subject)
Im such a failire and thats why I havent written in here...
Ya know that fast I was doing? Yeah, that didnt last which of course I should have known it wouldnt.
I was fine for like 6 days. Then on the sixth day my stepmom had to make me go grocery shopping with her. Then my niece and nephew came over. I was fine til they started eating grapes and then I just went nuts and started eating everything. That lasted til like.. what am I saying, til today. Yesterday I tried to do good. But I had a cup of grapes, a smart ones meal (250 cals), a cup of chocolate low cal ice cream (140 cals) and like 5 saltines. UGH. Today has been even worse. Im just eating whatever the hell I want, like Im never going to eat again or something.. which may be true. Im so fed up with myself.
The only thing Im happy about is that I started exercising a few days ago. Well I mean, I exercised, but moderately and not as much as Im doing now.
Yesterday I did:
300 crunches
150 pushups
10 laps in the pool
ran for an hour
rode my stationary bike for half hour (said 5 miles)
Today I did:
200 crunches (so far, doing some more as soon as I get done this)
100 pushups (again, doing more)
10 laps in the pool
ran for an hour
rode bike for an hour (10 miles)
Im trying to get up to (daily):
500 crunches or more
500 pushups or more
20 laps in pool
run for an hour (twice a day, not just once)
10 miles on bike
My arms look so disgusting. So does my stomach. Does anyone have any good exercises to work those two areas? How about for love handles? Im starting to do pikes, and these leg up things that work the inside of your legs. I want to get up to doing 100 of those daily as well. But I feel like I need something more. Im still flabby. UGH.
I must eat less and exercise more.
Being thin is everything.
God give me strength...
Ya know that fast I was doing? Yeah, that didnt last which of course I should have known it wouldnt.
I was fine for like 6 days. Then on the sixth day my stepmom had to make me go grocery shopping with her. Then my niece and nephew came over. I was fine til they started eating grapes and then I just went nuts and started eating everything. That lasted til like.. what am I saying, til today. Yesterday I tried to do good. But I had a cup of grapes, a smart ones meal (250 cals), a cup of chocolate low cal ice cream (140 cals) and like 5 saltines. UGH. Today has been even worse. Im just eating whatever the hell I want, like Im never going to eat again or something.. which may be true. Im so fed up with myself.
The only thing Im happy about is that I started exercising a few days ago. Well I mean, I exercised, but moderately and not as much as Im doing now.
Yesterday I did:
300 crunches
150 pushups
10 laps in the pool
ran for an hour
rode my stationary bike for half hour (said 5 miles)
Today I did:
200 crunches (so far, doing some more as soon as I get done this)
100 pushups (again, doing more)
10 laps in the pool
ran for an hour
rode bike for an hour (10 miles)
Im trying to get up to (daily):
500 crunches or more
500 pushups or more
20 laps in pool
run for an hour (twice a day, not just once)
10 miles on bike
My arms look so disgusting. So does my stomach. Does anyone have any good exercises to work those two areas? How about for love handles? Im starting to do pikes, and these leg up things that work the inside of your legs. I want to get up to doing 100 of those daily as well. But I feel like I need something more. Im still flabby. UGH.
I must eat less and exercise more.
Being thin is everything.
God give me strength...