Day 16 of Being Gluten and Dairy Free, a.k.a. DRUGS HELP
OK, so maybe not REAL drugs. But natural drugs? Yes.
I had added UltraInflamX and gut flora (sexy, right?) into the mix when I embarked on this “life-style change” and, a few days ago, as per my natural-remedy-loving-doctorfriend’s suggestion (which let me just add, is totally my philosophy, I don’t even take antibiotics when they’re prescribed by doctors unless it’s an actual infection), I added Fish Oil and Melatonin.
After a lifetime of sleeping four hours a night or sleeping next to windows that shine BRIGHT SUNLIGHT IN YOUR FACE as soon as it’s five a.m., I had never really gotten used to sleeping “through the night”, or what is known in some crazy circles as a solid eight-hour sleep. I would hear about people sleeping eight to ten hours a night and think, “What is this urban legend you speak of? Eight hours?! Not possible!”
My new best friends are Herbal Sleepytime Extra tea + one melatonin pill (unfortunately, strawberry flavored… it’s not as good as it sounds). I do not understand what crazy person decided that melatonin is a dietary supplement and should be sold over the counter because OH MY, I have never been as drunk as when I take ONE at night (this coming from, unfortunately, an ex-lush, so honestly, it’s SRS BSNSS). It knocks me out in about five minutes flat (or perhaps I am just that susceptible to the powers of suggestion/placebos?). I sleep through the night like a dead thing, wake up refreshed, well rested, and ready to focus on whatever task lies ahead of me.
Sorda.
I mean, things are still far from perfect. They’re much better than a week ago. I only feel like everyone hates me and life is not worth living and why even bother showering during five minute intervals maybe four times a day. My desire to exercise is back, I am enjoying spending time outdoors more, and instead of procrastinating endlessly with work, I tackle translations immediately! With, er, occasional breaks to blog? Heh.
My mom was here for a visit when I had just started with this whole thing, and yesterday I felt I had to apologize for my cranky and out of control behavior while she was here. My mom laughed at me and said, “Hon, you weren’t cranky AT ALL.” Apparently, my paranoia about being cranky and mean is much harsher than how I’m actually behaving (although I still think George deserves a medal). She did say it was the most pleasant I’ve been in a long while, and that she can actually tangibly see how gluten/dairy were poisons to my system. Well, I’ll be!
Additionally, I’ve had a couple of people mention to me, with no knowledge of this elimination, how I seem “brighter” or “lighter” or “radiant”. If it’s that obvious to people that don’t even know me that well, then how can anyone argue that there are foods that while they might not cause anaphylactic shock, clearly harm you from the inside out? It will never cease to surprise me how so many disorders/ailments (Lupus, Psoriasis, Autism, Epilepsy) can be relieved, lessened, and sometimes “cured” by diet alone. Yet our society chooses to pump people full of artificial drugs which are just toxins that will cause all kinds of side-effects that we have NO IDEA about in order to achieve temporary relief but not really getting rid of the ailment itself. What is WRONG with us?!
This is my little soapbox statement, guys: eat locally grown, seasonal fruits and veggies. Load up on good-for-you fats (fish oil, nuts, avocado). Consume lots of lean protein - if it comes from animal, make sure it’s free range, antibiotic and hormone free. Avoid empty “white” carbs. And if you still don’t feel 100% OK, go to a doctor that will help you find your food allergies. If your insurance doesn’t cover it or you can’t afford it, try an elimination diet. Not everything we want to eat is what we SHOULD BE eating. Diet and exercise are the answer to physical well-being. Spiritual well-being? Well… that’s a whole ‘nother entry, i’n't it?
Originally published at fresita.org. Please leave any comments there.