Feelings!!

[freeman8]

Dear LJ, I have been Feeling very tired and lethargic most of the day...and I know why!! I ate a lot of candy last night, & I really don't usually do that!! I felt really drugged today...& I don't like it...so I am going to start watching my sugar and carb in take...I don't want to be a fanatic about carbs... as it is the "in" thing, but I know that those foods (carbs) turn to sugar!!It really is about feeling good...I want to feel good!! Strangely the things we eat and the things we think also can make us feel certain ways (tired or alive), so I was thinking... I have to really take the plunge into my mind and my body and own up to the fact that, if I want to feel really good... I have to do a beautiful meditation, minute by minute and just watch what I am eating of course and what I am thinking and feeling!! Actually every second and this is not analysis it is a beautiful watching...clear and simple watching as we do in meditation, when we are on the pillow meditating (watching our breath)(in and out)....watching and noting this feeling and then that feeling (freely watching)...thoughts... thinking...watching the thoughts appearing and disappearing and new thoughts appearing and then fading away -disappearing-...rising up and falling down and then... as I have seen it happen...It's like the Emperor has no clothes...& eventually... thoughts start to stop (The mind knows that it is being watched)...and a real quiet mind starts to manifest!!! I have gotten away from this kind of intensive meditation and I am ready to welcome it back into my life...It has gone away on vacation (I sent it away) and now I am calling the watcher back!! I feel better already...yeah!! I need to continue to clear my mind and allow everything to flow...(thoughts and feelings & food in take) !-WATCH-! The airways have become static, I have to clear up the static...In a beautiful on-going meditation!!
~May All Beings Be Well & Happy~
~ & I am A Being~