Roundup
Good: waking up relatively easily despite another night's bad sleep.
Good: fastest bicycle ride to work so far (under 45 minutes!), yet with relatively little suffering. My body's beginning to remember how to exert itself.
Okay: vaguely unproductive day at work, but with at least some progress and some nice conversations about Mischa.
Good: no muscle pain on running back home-that's more progress.
Poor: left knee complaining about downhill running. I'm getting ooooold.
Excellent: finding that our lawyer has recouped a four-figure sum from the insurance company.
Bad: someone stole my fish out of the communal freezer (which doesn't lock). And I've mislaid my key to the communal fridge (which does). Can't win!
Bearable: markedly uninspiring supper of boiled spaghetti with some oil on.
Lovely: hot food (of any kind) and returning blood-sugar after a nine-mile run in the cold.
Nice: anticipation of hot lavender tea, a good book, and a long night's sleep.
Overall rating for the day: 7/10, satisfactory.
Overall rating for the day: 7/10, satisfactory.