(no subject)
The yoga class I took today kicked my ass. I was not prepared for that. Back in the olden days when I took actual classes, they were very calming, slow, dimly lit, soft music. Since then I have only done DVD's which were taught by Susan Powter and they were a lot quicker paced and she's, well, Susan Powter, kinda in your face but in a good way (if you like her.) This class turned out to be a perfect marriage of the two. It was calm and dim with the music but we never stopped moving. I was sweating my ass off, I could feel my hair curling, seriously. It was so good. But I am really feeling it now. I need a long, hot bath.