Singapore Bay Run 07
This Sunday gonna whack 21 km; timing?
No timing - just gonna enjoy the 21 km run. & the pain of course, heh... =)
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Latest update on time taken - 1:39:38 (+/- 5s)
Average speed - 4:58 min/km
Post run condition - Bearable but some aches at the knee joints; elevated temperature & heart beat, dazed & possibly feeling miserable, due to lack of sleep.