o come on...
look at this, its from Netscape. its a totally serious article about ways to avoid gaining weight when you are at a desk job...i mean...maaayyybe #1...but the rest....c'mon, lunges?
"*The Desk Workout. To strengthen calf and ab muscles - and to help with your posture - sit up straight and squeeze in your stomach as you lift up on your toes to tighten your calves.
* The Phone Workout. Whenever you pick up your phone, stand up at your desk to give your body a stretch and an energy boost. As you talk, one arm can do small circles, which help tone the upper biceps and triceps. Or, if you have a headset (and enough room for your wingspan), try circling both arms.
* The Copy Machine Workout. When you're running off a big batch of documents, don't just stand there while the machine sorts your reports. Do a set of lunges or march in place to get your blood flowing."
"*The Desk Workout. To strengthen calf and ab muscles - and to help with your posture - sit up straight and squeeze in your stomach as you lift up on your toes to tighten your calves.
* The Phone Workout. Whenever you pick up your phone, stand up at your desk to give your body a stretch and an energy boost. As you talk, one arm can do small circles, which help tone the upper biceps and triceps. Or, if you have a headset (and enough room for your wingspan), try circling both arms.
* The Copy Machine Workout. When you're running off a big batch of documents, don't just stand there while the machine sorts your reports. Do a set of lunges or march in place to get your blood flowing."