health feature on yahoo, lol
How To Get Enough Protein Without Eating Meat
Adults need about 0.4 grams of protein a day for each pound of body weight. For example, a 120-pound woman needs about 48 grams of protein, which she could get with 2 cups soy milk (16 g), 2 slices whole wheat bread (6 g), 1 1/2 tbsp. all-natural peanut butter (6 g), 1 soy-based veggie burger (18 g) and 1/4 cup of green peas (2 g). Most foods, particularly grains, contain small amounts of protein that add up, so it's really not too difficult to meet daily protein needs eating a varied, meatless diet.
yea
i know
im retarded
what do u expect
i'm currently writing a paper on Bobos
yes
kind of like dodos
except these guys are humans, not extinct, and in control of alot of money in today's society
haha
~~~~~~~~~~
I saw my enemy cry today
eyes red with crimson
crushed before me
and felt no malice
only a strange emptyness
and pity
for i've always known
that my greatest enemy
is my greatest equal
and inside
never have i wanted
him to fail
I've only wished
that one day I
would rightly
earn my place
beside him
strange to feel
compassion
for the person
you wish to overtake
its not the way
u wish to win a war
it is without glory
the other side forced
to show their hand
too soon
~~~~~~~~~~
back to work
night ppl
Adults need about 0.4 grams of protein a day for each pound of body weight. For example, a 120-pound woman needs about 48 grams of protein, which she could get with 2 cups soy milk (16 g), 2 slices whole wheat bread (6 g), 1 1/2 tbsp. all-natural peanut butter (6 g), 1 soy-based veggie burger (18 g) and 1/4 cup of green peas (2 g). Most foods, particularly grains, contain small amounts of protein that add up, so it's really not too difficult to meet daily protein needs eating a varied, meatless diet.
yea
i know
im retarded
what do u expect
i'm currently writing a paper on Bobos
yes
kind of like dodos
except these guys are humans, not extinct, and in control of alot of money in today's society
haha
~~~~~~~~~~
I saw my enemy cry today
eyes red with crimson
crushed before me
and felt no malice
only a strange emptyness
and pity
for i've always known
that my greatest enemy
is my greatest equal
and inside
never have i wanted
him to fail
I've only wished
that one day I
would rightly
earn my place
beside him
strange to feel
compassion
for the person
you wish to overtake
its not the way
u wish to win a war
it is without glory
the other side forced
to show their hand
too soon
~~~~~~~~~~
back to work
night ppl