Well crap
So I'm standing in the lobby waiting for my physio appt so as not to be too early, and yes I'm standing in a stupid way- bent over the rollator reading my phone- and I straighten up and BAM suddenly I can't put any weight on my right leg and the knee wants to crumple and the tendons have gone to concrete and I'm insta-crippled. Limped the ten metres to the clinic and tried to get things to loosen a bit. Physio did her best and I was able to get home and up the stairs, both of which had threatened to be impossible. So ice and gout meds and fuckit another Baker's cyst or the old one acting up again, and the next litte while is going to be very interesting indeed because this isvworse than last November was.