of working out
well.. does walking up and down ecp count? from the lagoon to mac and back. not sure how long the journey was, just happily went up and down the place with auntie while unloading on her and kena load (haha) by her.. exchanging burdens is FUN! talked a lot and walked a lot, such that by the time we got back to the car we had to rest a while (i briefly contemplated driving with my hands, and very quickly got rid of the idea) before i could drive back. had a great time though, and a very nice close to my hectic week.
sat - went swimming at ben's. aiyo, it seems the last time i did that was too long ago! swam an obligatory no of laps, then went straight to the jacuzzi there.. SHIOK! next day was not so good though.. my back, which had always given me problems, staged a big protest sunday, wah piang. i do need the exercise it seems!
sat - went swimming at ben's. aiyo, it seems the last time i did that was too long ago! swam an obligatory no of laps, then went straight to the jacuzzi there.. SHIOK! next day was not so good though.. my back, which had always given me problems, staged a big protest sunday, wah piang. i do need the exercise it seems!