Harmoniouse body
In each fitness club you can see clumsy "crab people"- with pumped-over muscles. They have no flexibility in the body, and some of them have problems with the cardiovascular system. All this is due to the fact that they spend too much time one type of exercise. On the other hand, looking at the young people in the subway, you will notice that a lot of thin, dystrophic people with poorly-developed muscles. It is hard to judge the flexibility of the body, but as a rule it is not there too.
A harmoniously developed person should be strong, nimble and endurable. Therefore, we must pay attention to strength training, and aerobic and stretching. All this is present in the program Cycling Diet! All in one!
A harmoniously developed person should be strong, nimble and endurable. Therefore, we must pay attention to strength training, and aerobic and stretching. All this is present in the program Cycling Diet! All in one!