Fitness out of nowhere
How to embed fitness in everyday life?
Wear a backpack to and from your work. Get out from subway 1 stop before your destination and walk fast. If you drive to work by car, try to park the car further away from work, so you can walk 30 minutes. 30 minutes to the office and 30 back at the end of the day - is 1 hour of aerobic exercise almost everyday!
Use FIT WALK backpack! It accelerates your walking, improves posture and increases tone of back muscles!
Wear a backpack to and from your work. Get out from subway 1 stop before your destination and walk fast. If you drive to work by car, try to park the car further away from work, so you can walk 30 minutes. 30 minutes to the office and 30 back at the end of the day - is 1 hour of aerobic exercise almost everyday!
Use FIT WALK backpack! It accelerates your walking, improves posture and increases tone of back muscles!