Подтягивания с резинкой - до этого надо еще дожить!
Click to viewА еще есть такой вариант:
A friend, spouse, personal trainer, indentured servant, minion, or other
cooperative mammal with opposable thumbs who can hold your legs and
help hoist you up; or
Но судя по этому ролику- научится можно...
И тогда...
Можно давать такие советы:
Personal Aside: In my experience, these are really f#cking hard to do.
However, you will feel so damn bad-ass when you get there, it will be
worth all the pain, suffering, frustration, sobbing, exhaustion... wait,
where are you all going? When I finally got up to 3 or 4 pull-ups, I
managed to work this superhuman feat into every single conversation I
had , to the delight of all my friends and relatives.