Stay Positive
Hello, lovely fitness girls! So many of you are lurkers, I know you always read this journal, but seldom post. Please don't be shy about posting in and letting us know how your program is going.
Today, I want to touch briefly on staying positive during your weight-loss. This is inspired by hearing statements like "I can't lose weight" uttered all around me. Always remind yourself that positive thoughts are empowering. Whereas, negativity robs you of energy and often makes you feel powerless.
There are many ways we can work through negativity to transform our thoughts. First, pay attention to and celebrate all triumphs no matter how small. For instance, putting less sugar in your coffee or saying no to the extra slice of pizza. These steps seem small but they are movement in the right direction. One slice of pizza is better for your waistline then two slices, so celebrate that progress.
Second, remember that movement is a gift. I can't stress this enough. A few years ago, a friend of mine was paralyzed in a car accident. He lost the gift of movement. Whenever I don't feel like going for a walk or run, I remind myself that Ryan would sell his soul to be able to do either. Movement is a gift. Don't take it for granted.
Here are a few basic tips for staying positive.
DON'T:
1. Berate yourself for eating "wrong" foods.
2. Focus on what you "can't" or "shouldn't" eat.
3. approach exercise with dread.
Replace these negative habits with the simple realistic thought that Food is simply a choice and exercise is a celebration of life.
Good Luck!
Today, I want to touch briefly on staying positive during your weight-loss. This is inspired by hearing statements like "I can't lose weight" uttered all around me. Always remind yourself that positive thoughts are empowering. Whereas, negativity robs you of energy and often makes you feel powerless.
There are many ways we can work through negativity to transform our thoughts. First, pay attention to and celebrate all triumphs no matter how small. For instance, putting less sugar in your coffee or saying no to the extra slice of pizza. These steps seem small but they are movement in the right direction. One slice of pizza is better for your waistline then two slices, so celebrate that progress.
Second, remember that movement is a gift. I can't stress this enough. A few years ago, a friend of mine was paralyzed in a car accident. He lost the gift of movement. Whenever I don't feel like going for a walk or run, I remind myself that Ryan would sell his soul to be able to do either. Movement is a gift. Don't take it for granted.
Here are a few basic tips for staying positive.
DON'T:
1. Berate yourself for eating "wrong" foods.
2. Focus on what you "can't" or "shouldn't" eat.
3. approach exercise with dread.
Replace these negative habits with the simple realistic thought that Food is simply a choice and exercise is a celebration of life.
Good Luck!