It's hard to be motivated. I found the best motivation is when I started losing weight, I was really excited and thought oh wow, this is working!
I hardly had to do much excercise at all. I combined about 30 mins excercise a day (or every other day) with eating a bit better.
Check out www.calorieking.com.au - it's Australian but I think you can just use a converter to convert pounds to kilos, you can even input any naughty take away and it will work out the calories for you!
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I hardly had to do much excercise at all. I combined about 30 mins excercise a day (or every other day) with eating a bit better.
Check out www.calorieking.com.au - it's Australian but I think you can just use a converter to convert pounds to kilos, you can even input any naughty take away and it will work out the calories for you!
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