i swim nightly and i've started trying to just swim mostly with my upper body, instead of using my legs. also, i put my back to the pool my hands on the concrete and push myself up, it's helped with my shoulders and upper arms. i think i've lost about an inch from those exercises and diet.
I wish I could find a gym with a swimming pool that wasn't obscenely expensive close to me. I used to swim all the time. I've always been an arm swimmer more that a leg swimmer.
when my fiance had gastric bypass surgery we absolutely had to get him into a gym, so we found the cheapest one with a pool and joined up. we've been super happy with it. we pay $65/month for a family membership
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i think i've lost about an inch from those exercises and diet.
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