stress test
I'm using this for a presentation in my reading class. I thought you may like to see my results. As my closest friedns, feel free to comment on my answers (particularly ones you dissagree with) and you should also post this test for yourself!
Are you stressed? Find out by taking the test below.
(This test is not meant to replace a clinical assessment but to help you judge how you are doing. If you score as stressed you may need to seek help.)
Answer these twenty questions: Yes or No.
1. Do you frequently neglect your diet? yes
2. Do you frequently try to do everything yourself? yes
3. Do you frequently blow up easily? no
4. Do you frequently seek unrealistic goals? no
5. Do you frequently fail to see the humor in situations others find funny? no
6. Do you frequently get easily irritated? no
7. Do you frequently make a "big deal" of everything? no
8. Do you frequently complain that you are disorganized? no
9. Do you frequently keep everything inside? yes
10. Do you frequently neglect exercise? yes
11. Do you frequently have few supportive relationships? no
12. Do you frequently get too little rest? yes
13 Do you frequently get angry when you are kept waiting? no
14. Do you frequently ignore stress symptoms? yes
15. Do you frequently put things off until later? no
16. Do you frequently think there is only one right way to do something? no
17. Do you frequently fail to build relaxation into every day? yes
18. Do you frequently spend a lot of time complaining about the past? no
19. Do you frequently race through the day? yes
20. Do you frequently feel unable to cope with all you have to do? yes
(add up your points= for each time you answered yes, you get 1 point)
Here's your score:
Your score is = 9
________________________________________
Scores of 1-6 Few Hassles
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Scores of 7-12 Pretty Good Control
________________________________________
Scores of 13-17 Danger Zone. Watch out!
________________________________________
Scores of 18+ Stressed Out. You may need help.
not too bad...so I deal with stress well.
Are you stressed? Find out by taking the test below.
(This test is not meant to replace a clinical assessment but to help you judge how you are doing. If you score as stressed you may need to seek help.)
Answer these twenty questions: Yes or No.
1. Do you frequently neglect your diet? yes
2. Do you frequently try to do everything yourself? yes
3. Do you frequently blow up easily? no
4. Do you frequently seek unrealistic goals? no
5. Do you frequently fail to see the humor in situations others find funny? no
6. Do you frequently get easily irritated? no
7. Do you frequently make a "big deal" of everything? no
8. Do you frequently complain that you are disorganized? no
9. Do you frequently keep everything inside? yes
10. Do you frequently neglect exercise? yes
11. Do you frequently have few supportive relationships? no
12. Do you frequently get too little rest? yes
13 Do you frequently get angry when you are kept waiting? no
14. Do you frequently ignore stress symptoms? yes
15. Do you frequently put things off until later? no
16. Do you frequently think there is only one right way to do something? no
17. Do you frequently fail to build relaxation into every day? yes
18. Do you frequently spend a lot of time complaining about the past? no
19. Do you frequently race through the day? yes
20. Do you frequently feel unable to cope with all you have to do? yes
(add up your points= for each time you answered yes, you get 1 point)
Here's your score:
Your score is = 9
________________________________________
Scores of 1-6 Few Hassles
________________________________________
Scores of 7-12 Pretty Good Control
________________________________________
Scores of 13-17 Danger Zone. Watch out!
________________________________________
Scores of 18+ Stressed Out. You may need help.
not too bad...so I deal with stress well.