anxiety baking: Hobo Kitchen raspberry oat crumble-bread muffins
Steps:
Preheat your oven to 350F
Combine in one bowl and whisk together:
1c all purpose white flour
1c whole wheat flour
1/2 c white sugar
1/2 c brown sugar, packed
2 tsp baking powder
1 tsp salt
a good shake of cinnamon
Combine in a second bowl and whisk together:
1/4 c butter, melted
1/2 c coconut-almond milk
1/2 c vanilla greek yogurt (no fat)
1/2 c canola oil
splash of vanilla
Add liquid to dry ingredients and mix just until blended. Then add:
1/2 c quick oats
And gently fold in
~2c / 1 pint of raspberries, tossed in flour
This will make
24 muffins
Baked at
350F, 25-30 min depending on your oven
And said muffins are
delicious as fuck
For those who care:
123 cal per muffin; 14g carbs | 7g fat | 2g protein
This entry was originally posted at http://seventhe.dreamwidth.org/386989.html, which has
comments. Comment there (with OpenID) or here, it's all good.
- Have crippling stress, anxiety, and/or depression
- Obtain cheap raspberries at the farmer's market because they're "the bitty, crumbly ones no one wants"
- Depression nap for 3 hours
- stress bake
- SUCCESS
Preheat your oven to 350F
Combine in one bowl and whisk together:
1c all purpose white flour
1c whole wheat flour
1/2 c white sugar
1/2 c brown sugar, packed
2 tsp baking powder
1 tsp salt
a good shake of cinnamon
Combine in a second bowl and whisk together:
1/4 c butter, melted
1/2 c coconut-almond milk
1/2 c vanilla greek yogurt (no fat)
1/2 c canola oil
splash of vanilla
Add liquid to dry ingredients and mix just until blended. Then add:
1/2 c quick oats
And gently fold in
~2c / 1 pint of raspberries, tossed in flour
This will make
24 muffins
Baked at
350F, 25-30 min depending on your oven
And said muffins are
delicious as fuck
For those who care:
123 cal per muffin; 14g carbs | 7g fat | 2g protein
This entry was originally posted at http://seventhe.dreamwidth.org/386989.html, which has
comments. Comment there (with OpenID) or here, it's all good.