Sev Dragomire's Training Plan For A Fuckass Half Marathon: On Long Slow Runs

[first_seventhe]

So today's lab was probably the worst thing I've ever experienced, and I'm missing two potentially awesome social events tonight to sit at home and write last week's lab report, and I look like a truly unfortunate hobo right now as I'm dressed in varying shades of brown and grey, none of which match (I am counting 3 different browns and 3

Comments

[drakonlily]

so what you tell me is that the fact that I cannot run fast (in fact a jog I think is my best effort) that this is a good way to train? XD

Goodluck M'dear! With everything