(no subject)

[firecracker2180]

tonight i ran along the river... we did a 600m warmup, 4km run, 600m cooldown.. i was stoked to do my 4km in 29.29 including a 1 min rest... so my first 2km was 14.20, my next 2 km was 14.09. actually pretty surprised with that! i felt great but had the hugest dinner afterwards :P

Looks like i'm gonna dillly bop overseas next month......