Breathing :)
Yesterday, I had my personal training with these progressive/alternative people. They adviced me on how to better my livestyle, and gave me all sorts of suggestions.
The most important thing to remember for me was to keep breathing :) apparelntly, I have a tendency for shallow breathing in the upper chest. Proper breathing involves deep breath and "Belly" breathing. So, now, i look all funny with expanding my belly nice and wide, and taking nice big breaths. This is not the first time, i hear about it, apparantly proper breathing is very important for health and vitality and reducing stress.
Does anybody now any good breathing techniques? Books/websites to recommend?
We'll see how long tis lasts, but I am determuned to breath well !
The most important thing to remember for me was to keep breathing :) apparelntly, I have a tendency for shallow breathing in the upper chest. Proper breathing involves deep breath and "Belly" breathing. So, now, i look all funny with expanding my belly nice and wide, and taking nice big breaths. This is not the first time, i hear about it, apparantly proper breathing is very important for health and vitality and reducing stress.
Does anybody now any good breathing techniques? Books/websites to recommend?
We'll see how long tis lasts, but I am determuned to breath well !