natural ways to deal with fatigue?

[shesthesilver]

I checked memories and tags, but didn't really find anything I was looking for...Do any of you have good ways to combat fatigue that don't involve drugs? I'm not one of the patients that's opposed to meds, I just take so many right now that I don't want to add on, if that makes sense.

I've been so fatigued lately I feel like I've been hit by a bus. I'm scared to drive, find it hard to be alert at work, and am not sleeping well at all. (Oh, the irony).

I've been drinking lots of caffeinated stuff to stay awake, but that's not a good long-term solution.