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Today I was thinking about meditating, spirtuality and doing the dishes. There is a great quote about washing the dishes being part of meditating, or is it a koan about someone asking about enlightenment and the master advises them to go out and do labour intensive tasks, repeat, that is how enlightenment works. I wish I could find the actual story, but when googling found this other one that was a very important thought for me.
Living in the present is not something I do very often or very well, but it may be time to try again.
When meditating, let go of expectations.
Living in the present is not something I do very often or very well, but it may be time to try again.
When meditating, let go of expectations.