Anxiety
I have terrible anxiety. I can't stop thinking. I can't sit still or sleep...so I'm going to make a list of things that make it worse and things that make it better. Having something to do helps.
***Things that make me have anxiety****
Clutter
The Taliban putting people in jail for having blasphemous haircuts
Drinking too much coffee
Spiders.
Spiders in my bed
Drugs. I don't do drugs, but my friend does. bad ones. It makes me scared
Loosing things
Not writing.
Health care crisis
dentists
procrastination
a funny black spot under my fingernail it won't go away
not getting places on time
loosing things
***Things that make anxiety go away****
Coffee
belly dancing
birds
Walking Charlie
My yellow anxiety chair. It's on the porch. It's a designated spot to go freak out.
Writing.
Izzy Izzard
putting clothes away (i dont' know why. I think I like opening and shutting my drawers)
yoga
breathing
showering
cutting up vegetables
writing this list (again I dont' know why but I feel so much better than 10 minutes ago)
ok they look about even i'm done now
***Things that make me have anxiety****
Clutter
The Taliban putting people in jail for having blasphemous haircuts
Drinking too much coffee
Spiders.
Spiders in my bed
Drugs. I don't do drugs, but my friend does. bad ones. It makes me scared
Loosing things
Not writing.
Health care crisis
dentists
procrastination
a funny black spot under my fingernail it won't go away
not getting places on time
loosing things
***Things that make anxiety go away****
Coffee
belly dancing
birds
Walking Charlie
My yellow anxiety chair. It's on the porch. It's a designated spot to go freak out.
Writing.
Izzy Izzard
putting clothes away (i dont' know why. I think I like opening and shutting my drawers)
yoga
breathing
showering
cutting up vegetables
writing this list (again I dont' know why but I feel so much better than 10 minutes ago)
ok they look about even i'm done now