Couch to 5k, day 2
Definitely felt it more today when I started, calves and thighs certainly knew they'd done some work the other day. Managed to more or less follow the program (went off a bit 'cause I went to check out a different pitch off the other one), very tough at the end of it. Did my 20 minutes though. Got one more rep of this set, then I up the duration of the runs slightly. If I need to I'll delay that till I start feeling a difference, the program says I can repeat weeks as much as I like as long as I don't backtrack.