Today's calorie intake/expenditure - Entry 3
Today's cals: Ouchhh... yea I would guesstimate 2,200-2,500...yea it's not pretty.
::Sigh:: I guess it would have to do with having been feeling really sore since I went to the gym a couple of days ago.. my a** still hurts... literally... I just wish the areas I REALLY needed the work on (tummy!) would be sore for once :T. Anywho, sometimes I think psychologically I overeat if I feel like my recovery time from a gym session isn't as speedy as I'd like.. I mean I went to the gym literally two days ago.. yesterday I was in a whole lot of soreness/pain so I took it easy and ate alright, but yea today I think I just went nuts. Being in pain certainly can be depressing a/k/a binge-inducing. Ate a lot of JUNK too.. dont want to get into it b/c it's just depressing : x Anywho, whether I'm still sore tomorrow or not I'm lugging my butt to the gym and working it off if god's willing.
I know logically it would seem I should just make my gym sessions less strenuous, but that's a type A "all or nothing" mentality for ya. When I do something I always take it to the extreme and I can't seem to control it. :T Anywho, I will finally step on the scale for the first time in a month this weekend. I'm just hoping I haven't gained too much since my last reading.
So yea, I'm going to cut my losses for today and get my priorities straight first thing tomorrow. Diet-wise I'm going to try to eat "normal" amounts lol.
Hope everyone else is doing great~!! :)
xo
::Sigh:: I guess it would have to do with having been feeling really sore since I went to the gym a couple of days ago.. my a** still hurts... literally... I just wish the areas I REALLY needed the work on (tummy!) would be sore for once :T. Anywho, sometimes I think psychologically I overeat if I feel like my recovery time from a gym session isn't as speedy as I'd like.. I mean I went to the gym literally two days ago.. yesterday I was in a whole lot of soreness/pain so I took it easy and ate alright, but yea today I think I just went nuts. Being in pain certainly can be depressing a/k/a binge-inducing. Ate a lot of JUNK too.. dont want to get into it b/c it's just depressing : x Anywho, whether I'm still sore tomorrow or not I'm lugging my butt to the gym and working it off if god's willing.
I know logically it would seem I should just make my gym sessions less strenuous, but that's a type A "all or nothing" mentality for ya. When I do something I always take it to the extreme and I can't seem to control it. :T Anywho, I will finally step on the scale for the first time in a month this weekend. I'm just hoping I haven't gained too much since my last reading.
So yea, I'm going to cut my losses for today and get my priorities straight first thing tomorrow. Diet-wise I'm going to try to eat "normal" amounts lol.
Hope everyone else is doing great~!! :)
xo